During a recent visit to the AVA Headquarters in Universal City {Texas}, I ran across one of their News Service bulletins listing Walking Tips.  It occurred to me that our Texas Wanderers would be interested in what the AVA had to say, so here are their suggestions:

• Stretch before and after walking to prevent injuries.

• Pace yourself.

• Wear layered clothing.  Walkers can warm up and/or cool down with the appropriate clothes.  Loose-fitting and durable, weather resistant clothes are best.

• Invest in a good pair of walking shoes.  Have a professional salesperson measure your arch and foot's overall length.

• Change socks (synthetic fibers are recommended; they draw away the most moisture) every 10 kilometers.  Also, bring along an extra pair of shoes if feasible.

• Carry a walking stick (some walkers prefer walking poles) for balance.

• Always carry water.

• A digital watch can help you time your walking pace and total workout time.

• Do not walk with headphones as they can be dangerous and prevent you from hearing traffic and other noises.

• Carry a fanny pack with identification and "pocket change" along with a few first aid essentials: Band-Aids, blister kit, anti-itch cream, tissue, etc.

• Sun protection is essential.  Weal sunglasses, hat and sunscreen.

• At dusk, dawn and/or night, wear light-colored or reflectorized clothing for visibility.

• Try to walk with a companion or in a group for safety reasons.  If you walk alone, tell someone where you are walking and when you expect to return.

• Remember to be environmentally aware.  Do not litter tissue, candy wrappers, or other assorted items along a trail.

(Note:   Jimmie Eisen has been a member of the Texas Wanderers since 1986 and began volkssporting around 1980.  She has held the office of Secretary and Treasurer and is currently responsible for club publicity and takes care of the River YRE Box.  In 1991 and 1993, Jimmie received the Chuck Stuehm award for her contributions to the Texas Wanderers and Volkssporting.)
 
 

If you have questions or wish to find out more about The Central Coast Peregrine Pathfinders or about volkssports, please e-mail Bill Uttenweiler.